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01
Reformer Pilates
Full-body, low-impact strength work on our 8 reformers, guided in small groups so every session feels personal.
45–50 minute group classes
Max 8 participants per class
All levels welcome — modifications offered
02
Mat Classes
We offer a mix of sculpt, classical, and burn-style mat classes so you can find the flow that fits your mood and goals.
Sessions last 45 minutes.
Mat towels required.
Begin your journey here with ease
03
Yoga
Slow down, breathe, and reconnect — our yoga classes round out the Poise experience with something quieter.
50 minute group classes
Vinyasa & restful flow options
The perfect complement to reformer work
What We Offer
Three ways to move, one place to belong.
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